FEED THE PHASE RECIPES

FEED THE PHASE RECIPES

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FEED THE PHASE I Ricotta Protein Pancakes

Fluffy. Macro-friendly. Ridiculously satisfying.
These Ricotta Protein Pancakes are a Fuelled favourite — high in protein, low in fuss, and perfect for breakfast, meal prep, or post-workout recovery.

Each recipe download includes exact gram measurements, full macros per serve, and simple directions to keep you Fuelled AF while chasing your goals.

Real food. Real flavour. Real results — no bland bites allowed.

$0.00
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FEED THE PHASE I Lean Protein Banana Bread

Sweet, dense, and macro-friendly — this banana bread is built for energy that lasts. With a balance of slow-burn carbs, protein, and fibre, it’s perfect for luteal-phase comfort vibes or follicular-phase training fuel. A comfort classic re-engineered to support your cycle, cravings, and performance goals.

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FEED THE PHASE I Lean Cinnamon Bun

This isn’t just a cinnamon bun — it’s phase-fuelled performance. Built to satisfy sweet cravings while aligning with your cycle, this high-protein, macro-balanced bun delivers slow-burn carbs, steady energy, and muscle-fueling protein. Perfect for those luteal-phase comfort vibes or anytime you need warmth and strength in one bite.

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FEED THE PHASE I Protein Jiggle Jelly

Light, hydrating, and macro-friendly — Jiggle Jelly is your high-volume, low-calorie cycle snack. Packed with protein and electrolytes, it’s perfect for the follicular and ovulatory phases when hydration and muscle recovery are key. Sweet, refreshing, and ridiculously easy to prep, this jelly keeps you fuelled without the crash.

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FEED THE PHASE CauliZucc Pizza Base Slices

Crispy, cheesy, and secretly loaded with cauliflower + zucchini, this pizza slice is a phase-friendly powerhouse. Low-carb, high-protein, and fibre-rich — it supports blood sugar balance and recovery without the heavy crash. Perfect for ovulatory-phase energy or luteal-phase comfort that doesn’t derail your goals.

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FEED THE PHASE I Protein Mud Lava Cake

Recipes that work with your body, not against it. Designed to support each phase of your cycle with macro-aligned, mood-matching meals. Sass, strength, and hot-girl science in every bite.

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FEED THE PHASE I 6 Recipe Bundle

Fuel your flow — one phase at a time.

This cycle-synced recipe bundle is designed to keep you strong, satisfied, and in rhythm with your hormones. Each recipe balances protein, carbs, and healthy fats to match what your body needs most throughout each phase — energy when it counts, comfort when it’s craved, and recovery when it’s earned.

Think macro-aligned performance meets real-life cravings.
From Jiggle Jelly hydration to warm Banana Bread comfort, Feed the Phase keeps you fuelled, fierce, and hormonally aligned all month long.

  • 6 cycle-synced Fuelled recipes (Jiggle Jelly, Banana Bread, Chia Fuel, Cinnamon Bun, CauliZicc Pizza, and Ricotta Protein Pancakes)

  • Macro-friendly + hormone-supportive balance

  • Instant digital download (PDF)

  • Designed to match each menstrual phase

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Fuel your body. Lead your life.

FUELLED™ isn’t just food — it’s a lifestyle.
Where smart nutrition meets fierce energy, and every meal becomes a ritual of strength.
We build recipes that back your grind, honour your hormones, and feed your fire — from savage high-protein snacks to cycle-synced comfort fuel.

This isn’t about quick fixes or clean-eating clichés.
It’s about performance with purpose —

balance, power, and sustainability that fits real life.

Warning: caffeine, chaos, and unapologetic energy ahead →
A woman in pink lingerie leaning against a wall with text overlay about strength, power, and resilience. The text is colorful, with phrases like 'fuel isn't about shrinking yourself', 'showing up with fire', and 'know it's all part of fuelling fierce'. The logo 'FUEL LED' and website URl are at the bottom.
A woman with long red hair dressed in a futuristic costume holding a fan, with colorful lights and a dark background, advertising Fuel Led's message about combining science and sass in performance.
A woman smiling and flexing her arm at a fitness or wellness event with a large motivational quote on the left and a smaller photo of a massage therapist on the bottom right.
A woman wearing a tiara, eating a brownie, with bold colorful text overlay about self-confidence and body positivity, and a Fuelled logo at the bottom.
A woman in a black sports bra is sitting in a bathtub, eating a spoonful of cereal, with a white headband with bunny ears on her head. Overlaid on the image is a motivational quote about fitness and creating moments, with the Fuelled logo and website at the bottom.

SHOP FITNESS, FEMME + FIERCE ENERGY

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Air Fresheners
$9.99

Take your savage energy on the road. Fuelled car fresheners are the hot-girl hack your car didn’t know it needed.

  • 🔥 Design: Custom Fuelled slogans + artwork printed on both sides

  • 💨 Scents that slap

  • 🚗 Where it lives: Hanging from your rear-view mirror or gym bag

  • ✨ Why you’ll love it: A daily reminder to stay fierce, with a scent that keeps it fresh

  • 🎁 Perfect for: Gym drives, road trips, or gifting your savage bestie

Stay relentless. Even in traffic.

Magnet Set
Magnet Set
$11.95

This 6-piece magnet set isn’t just fridge décor — it’s a daily reminder that the best ROI will always be YOU. Bold, unapologetic, and designed for women who fuel their own fire, these magnets bring empowered queen energy to your kitchen, workspace, or wherever you choose to reign.

✨ What’s inside:

  • 6 collectible designs from the Relentless Queen Series 02

  • Glossy, durable 5.82cm round magnets

  • Pop-colors + empowering mantras you’ll actually want on display

Whether you’re meal prepping, planning your empire, or just vibing in your Hot Girl Kitchen, these magnets are here to crown your space.

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Coaster Set
$9.99

Savage slogans, flat-out practical. Protect your surfaces and rep your hot-girl kitchen with Fuelled coasters. Perfect for coffee, pre-workout shakes, or Friday night cocktails.

  • 🥤 Material: High-quality printed coasters, round or square (9cm)

  • 💥 Designs: Fuelled original savage slogans

  • ✨ Where they live: Desk, kitchen, gym bag bottle holder, car console

  • 🎁 Perfect for: Meal prep queens, gym rats, and coffee snobs with attitude