Fluffy. Macro-friendly. Ridiculously satisfying.
These Ricotta Protein Pancakes are a Fuelled favourite — high in protein, low in fuss, and perfect for breakfast, meal prep, or post-workout recovery.
Each recipe download includes exact gram measurements, full macros per serve, and simple directions to keep you Fuelled AF while chasing your goals.
Real food. Real flavour. Real results — no bland bites allowed.
Sweet, dense, and macro-friendly — this banana bread is built for energy that lasts. With a balance of slow-burn carbs, protein, and fibre, it’s perfect for luteal-phase comfort vibes or follicular-phase training fuel. A comfort classic re-engineered to support your cycle, cravings, and performance goals.
This isn’t just a cinnamon bun — it’s phase-fuelled performance. Built to satisfy sweet cravings while aligning with your cycle, this high-protein, macro-balanced bun delivers slow-burn carbs, steady energy, and muscle-fueling protein. Perfect for those luteal-phase comfort vibes or anytime you need warmth and strength in one bite.
Light, hydrating, and macro-friendly — Jiggle Jelly is your high-volume, low-calorie cycle snack. Packed with protein and electrolytes, it’s perfect for the follicular and ovulatory phases when hydration and muscle recovery are key. Sweet, refreshing, and ridiculously easy to prep, this jelly keeps you fuelled without the crash.
Crispy, cheesy, and secretly loaded with cauliflower + zucchini, this pizza slice is a phase-friendly powerhouse. Low-carb, high-protein, and fibre-rich — it supports blood sugar balance and recovery without the heavy crash. Perfect for ovulatory-phase energy or luteal-phase comfort that doesn’t derail your goals.
Fuel your flow — one phase at a time.
This cycle-synced recipe bundle is designed to keep you strong, satisfied, and in rhythm with your hormones. Each recipe balances protein, carbs, and healthy fats to match what your body needs most throughout each phase — energy when it counts, comfort when it’s craved, and recovery when it’s earned.
Think macro-aligned performance meets real-life cravings.
From Jiggle Jelly hydration to warm Banana Bread comfort, Feed the Phase keeps you fuelled, fierce, and hormonally aligned all month long.
6 cycle-synced Fuelled recipes (Jiggle Jelly, Banana Bread, Chia Fuel, Cinnamon Bun, CauliZicc Pizza, and Ricotta Protein Pancakes)
Macro-friendly + hormone-supportive balance
Instant digital download (PDF)
Designed to match each menstrual phase
