Performance infrastructure that makes your existing training work better.
Move with intent. Train with purpose. Perform at your best —
no matter your stage, goal, or reason.
This studio supports your training — it doesn’t replace it.
Mobility, conditioning, strength, machines, tailored programs and hands-on recovery,
built to make your gym training more effective.
Private one-on-one sessions supporting strength, cardio, mobility, and recovery, alongside your existing gym routine.
Online coaching is available for structure and guidance beyond the studio.
This studio exists for people who train hard — and want their body to keep up.
We work with athletes, gym-goers and high performers who understand that progress isn’t just about effort — it’s about structure, recovery and intelligent movement.
What you learn here transfers directly into your training, sport and everyday life.
ATHLETE PERFORMANCE & RECOVERY
Structured support for competitive and high-output athletes — in and out of season.
This studio also supports athletes who train with intent, structure, and long-term goals.
All work is designed to complement your existing coach and program — not replace them.
• Movement efficiency and positional strength
• Sport-specific mobility and joint integrity
• Load management and recovery capacity
• Nervous system regulation under training stress
• Competition and prep-phase demands
This is performance support and recovery strategy, delivered alongside your current training environment.
IN STUDIO SESSIONS WITH ONLINE COACHING SUPPORT
Meet Your Wellness Wing-Women
Hayley Kingsley
You don’t need fixing.
You need support that understands load, capacity and timing.
Wellness Wing-Women meets you where you are — and helps you move forward with intent.
