BIG BUTTS DON'T LIE... BUT THEY CAN MISLEAD YOU. PART 1: GLUTES

One glute always pumps first?
Quads taking over?
Hamstrings doing your glutes' job?

Learn how to identify dominant vs compensation patterns and rebuild better movement before chasing more growth.

Includes:
• Self-assessment
• Mobility drills
• Activation exercises
• Training principles